The backups dashboard gives you the tools to create a backup of the site before making updates or to revert the site back to a prior version. When creating a backup, you can back up specific parts of the site or the entire website. Depending on the updates you intend to make, a partial backup may be required.
Code from stage: all the files used for page layouts, stylesheets that add styles to the pages, and all the other files that run in the background.
Uploads: all files uploaded to the site's media library.
Database:page and post content, various website settings from the admin dashboard, and form entries submitted by users.
Need to create a backup? Click here to read the full article on creating backups.
Need to restore a backup? Click here to read the full article on restoring backups.